Wellness Life Zone has discovered and documented each individual acupressure point on the map of the foot zone, for every single vertebra of the spinal column. The backbone is a series of individually aligned bones known as our vertebrae. Peripheral nerves originate at the spinal cord, and exit between each vertebra to their perspective targets…
Did you know that you have 12 pairs of cranial nerves, for a total of 24 cranial nerves? Wellness Life Zone, Foot Zone Academy has discovered all acupressure points associated with each one of these cranial nerves. Wellness Life Zone Practitioners trigger these acupressure points, stimulating the body to activate these cranial nerves at a normal line of health.…
Knowing the map of the foot zone is extremely powerful, and you can accomplish some major health benefits by understanding the basic map. I experienced this as a new student. I learned all four phases of the foot zoning and practiced them for six months before my first class with Dr. Ersdal, father of foot…
Our brain is a very complex organ and probably the most essential organ in the body. Taking care of your brain health should be part of your daily fitness routine, and protecting your cognitive and emotional wellbeing is an investment in a productive life as you age. Brain health enables us to engage with life;…
When it comes to alternative forms of healing, you would have come across Ayurveda and acupuncture. You would have also heard about oil-pulling and tapping. However, there is one type of healing which is yet to go mainstream and quite as powerful as the above techniques. In a time where medical professionals prescribe tons of…
All my life, my sister and I have been rock hounds and have a difficult time keeping shoes on our feet. As a little girl, I lived in the countryside and loved running barefoot up and down the dirt roads. Not until years later did I discover the benefits of rocks or gems and their…
Are you suffering from headaches, migraines, insomnia, visual issues or eye ache? Maybe you have dental issues, sinus problems, TMJ issues, loss of smell, ear disturbances, including balance, neck pain, etc. All of these issues may be due to misalignment of your skull bones. Wellness Life Zone, Foot Zone Academy, foot zone education in Utah,…
After a session of foot zoning, most people feel relaxed and empowered. They may also feel revived or very tired. Don’t worry if you feel tired-that’s also natural. It’s your body telling you to go to sleep. The body heals itself as it sleeps, and if you feel tired after a foot zone session, you…
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness is “an active process of becoming aware of and making choices toward a healthy and fulfilling life. […] a dynamic process of change and growth.” Health and wellness…
The feet contain a map of the body. This map shows zones that work in specific ways and directions. Every zone throughout the feet influences your body through reflexes. Your feet are a storyboard reflecting what may be happening within your four bodies of health; physical, emotional, mental and spiritual. There are specific foot zone…