The spleen is the largest organ in the lymphatic system, and it keeps your body fluids balanced. It is possible to live without a spleen, and when the spleen is injured, doctors will remove it. The spleen is situated under the ribcage and near the stomach. It sits in the left upper quadrant of the…
Knowing the map of the foot zone is extremely powerful, and you can accomplish some major health benefits by understanding the basic map. I experienced this as a new student. I learned all four phases of the foot zoning and practiced them for six months before my first class with Dr. Ersdal, father of foot…
Our brain is a very complex organ and probably the most essential organ in the body. Taking care of your brain health should be part of your daily fitness routine, and protecting your cognitive and emotional wellbeing is an investment in a productive life as you age. Brain health enables us to engage with life;…
As we head into the winter season and holidays, a few changes take place, including lifestyles. First, the days and sunlight become shorter, robbing us of the sun’s natural vitamin D. Vitamin D is essential for strengthening our bones and teeth, increasing testosterone, regulation of hormones, combating respiratory issues, increasing energy levels, and regulating our…
All my life, my sister and I have been rock hounds and have a difficult time keeping shoes on our feet. As a little girl, I lived in the countryside and loved running barefoot up and down the dirt roads. Not until years later did I discover the benefits of rocks or gems and their…