According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness is “active process of becoming aware of and making choices toward a healthy and fulfilling life. […] a dynamic process of change and growth.”
Health and wellness go hand in hand. Health and a happy life are generally the goals and wellness are how you get to those goals. Health is not always your choice – many barriers stop good health. You may have a predisposition toward diabetes or heart conditions. Accidents cause injuries that can last a lifetime, and these are not your choices. However, wellness is a choice.
You can stop smoking, or don’t take your medications as prescribed. You can exercise regularly or see a therapist when your mental state needs assistance. These are choices geared toward wellness.
Wellness is a way to work toward better health. It is a way to take control of your body and mind. Most of us will never be in perfect health but making a conscious effort to improve your wellness is what makes you feel better. Actively improving your wellness will cut down on healthcare costs.
The Eight Dimensions of Wellness
- Wellness is bringing everything in your life like physical, mental and spiritual wellbeing together. All dimensions of wellness work together to interact, so it contributes to your quality of life.
- Social wellness helps you relate and connect to other people in your world.
- Emotional wellness brings you into understanding yourself and how to cope with the challenges of life.
- Spiritual wellness brings together the ability to establish harmony and peace in your life.
- Environmental wellness recognizes you are responsible for the quality of life around you.
- Occupational wellness comes together to provide personal fulfillment for your career or your life’s work.
- Intellectual wellness brings you to awareness to open your mind to new experiences and ideas.
- Physical wellness is the ability to maintain a healthy quality of life that allows you to get through daily activities without physical stress. (University of California, Riverside)
Be proactive and develop a wellness culture in your life. Start with foot zone therapy. After all, the feet are the part of your body that grounds you to the earth, takes you places, and connects all the other parts of your body. Start your wellness journey by taking care of your feet with foot zone technique.
Foot Zone Technique
Foot Zone technique can improve the function of your entire body because your feet are organized into zones. When these zones are manipulated signals and messages are triggered to all parts of your body. Stimulation of your foot zones reaches organs and tissues by way of your spinal cord and brain. Foot zone techniques arouse every organ in your body.
Foot zone techniques read the signal system in your feet and lead you to an understanding of the current state of your body. The feet show you what problems are influencing your body negatively and creating an environment that inhibits healing and rebuilding.
Foot zone therapy stimulates all organs and renews the cell system in every foot zone treatment you get. Foot zone techniques are holistic approaches that recognize all the body’s cells and organs. Note that the foot zone technique does take time to use and perfect and requires the assistance of a certified zone therapist.
Practitioner experience will help you achieve the full physical, mental and emotional benefit of a foot zone technique session. Multiple sessions over several months are always recommended to detoxify and establish your body’s restorative processes.
Once you have established your balance point, your therapist can help you determine a schedule based on your individual needs and health. You may also find that your body will tell you when it is time for another foot zone session.
What Would Foot Zone Education in Utah do for Me?
Using a detailed map of the feet and the foot zone technique, a trained a certified foot zone balance practitioner can access the body through your feet to restore balance. Just like the keyboard on your computer, the feet are the keyboard that accesses the brain and systems of your body. If you have been running for a long time without being “reset” you cannot operate at peak capacity. Like a computer, you need to be defragmented and rebooted. Foot zone technique can be likened to your computer being rebooted and defragmented. Sessions balance the body’s internal vibrations and create an ideal environment for the body to heal.
Foot zone education in Utah is the ideal venue where you can learn about foot zoning and reflexology. Reflexology is a form of bodywork that involves applying pressures to the hands and the feet to bring changes in pain and provide other benefits in the body.
The fundamental concept of reflexology or foot zoning states that there are definite points or reflex areas on the feet that are connected dynamically to precise body parts and organs. The areas on the feet open energy channels, and by applying pressure to these reflex areas, a foot zone professional can remove energy blockages preventing health.
In a foot zone education class in Utah, you can learn the tips of the toes reflect your head, the ball of the foot corresponds to your heart and chest. And the lower back and intestines are stationed towards the heel. You can help increase the energy to your liver, pancreas, and kidney by applying pressure in the arch of the foot.
Reflexologists know that the reflex points also help to balance your nervous system and stimulate the release of endorphins to reduce pain and stress. Have you ever had a foot massage or manipulation after a long day of work? Foot manipulation is fantastic and relaxes your total body. This manipulation is the same premise in foot zoning, but foot zone technique is so much more.
Once you go through the classes at Wellness Life Zone Foot Zone Academy, you will know how and why foot zone education in Utah is so valuable. People believe foot zone techniques relieve the following symptoms:
- Tension headaches and migraines
- Digestive disorder
- Stress and related conditions
- Hormonal imbalances
- Back pain
- Multiple sclerosis
- Digestive problems
- Sports injuries
- Menstrual disorders like PMS
Utah Foot Zone Association’s approved certification courses will give you knowledge of a much more advanced holistic reflexology world. A foot zone certification course in Sandy, Utah provided by Wellness Life Zone will provide you with experience of essential oils and herbs needed to balance your health. You will learn the critical energy laws and principles of the body and how to use them. Detailed foot zone charts and anatomy maps are provided to coordinate with your practice to give you a working knowledge of anatomy and physiology.
Wellness Life Zone Foot Zone education in Utah is unprecedented and setting a worldwide standard in classroom instruction, personal, and online home study. To become properly educated and certified in foot zone therapy requires over 300 credit hours of personal instruction and home study. A Wellness Life Zone student will graduate with a knowledge of gem tools used for stimulation of foot zone signals besides the basic understanding of foot zone therapy. Learn how gems support the foot zone technique. You will learn fundamental energy laws and principles and how to apply them.
Wellness Life Zone Foot Zone Academy, headquartered in Sandy, Utah, will open doors you had no idea are available. There is so much to learn about keeping the body healthy and well and taking foot zones education classes in Utah is a step to taking care of your own balance.
Wellness Life Zone also has instructors throughout Utah, Idaho, Montana, South Dakota, Washington, and Hawaii.