As we head into the winter season and holidays, a few changes take place, including lifestyles. First, the days and sunlight become shorter, robbing us of the sun’s natural vitamin D. Vitamin D is essential for strengthening our bones and teeth, increasing testosterone, regulation of hormones, combating respiratory issues, increasing energy levels, and regulating our…
When it comes to alternative forms of healing, you would have come across Ayurveda and acupuncture. You would have also heard about oil-pulling and tapping. However, there is one type of healing which is yet to go mainstream and quite as powerful as the above techniques. In a time where medical professionals prescribe tons of…
All my life, my sister and I have been rock hounds and have a difficult time keeping shoes on our feet. As a little girl, I lived in the countryside and loved running barefoot up and down the dirt roads. Not until years later did I discover the benefits of rocks or gems and their…
Are you suffering from headaches, migraines, insomnia, visual issues or eye ache? Maybe you have dental issues, sinus problems, TMJ issues, loss of smell, ear disturbances, including balance, neck pain, etc. All of these issues may be due to misalignment of your skull bones. Wellness Life Zone, Foot Zone Academy, foot zone education in Utah,…
After a session of foot zoning, most people feel relaxed and empowered. They may also feel revived or very tired. Don’t worry if you feel tired-that’s also natural. It’s your body telling you to go to sleep. The body heals itself as it sleeps, and if you feel tired after a foot zone session, you…
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness is “an active process of becoming aware of and making choices toward a healthy and fulfilling life. […] a dynamic process of change and growth.” Health and wellness…
The feet contain a map of the body. This map shows zones that work in specific ways and directions. Every zone throughout the feet influences your body through reflexes. Your feet are a storyboard reflecting what may be happening within your four bodies of health; physical, emotional, mental and spiritual. There are specific foot zone…