The spleen is the largest organ in the lymphatic system, and it keeps your body fluids balanced. It is possible to live without a spleen, and when the spleen is injured, doctors will remove it. The spleen is situated under the ribcage and near the stomach. It sits in the left upper quadrant of the…
Knowing the map of the foot zone is extremely powerful, and you can accomplish some major health benefits by understanding the basic map. I experienced this as a new student. I learned all four phases of the foot zoning and practiced them for six months before my first class with Dr. Ersdal, father of foot…
Foot zoning supports all systems of the body and helps the original thriving blueprint of the body to come back to its normal line of health. However, it’s also important to live a healthy lifestyle, and eat properly. Every system of the body is designed to be supported by the intake of healthy foods. The…
Our brain is a very complex organ and probably the most essential organ in the body. Taking care of your brain health should be part of your daily fitness routine, and protecting your cognitive and emotional wellbeing is an investment in a productive life as you age. Brain health enables us to engage with life;…
As we head into the winter season and holidays, a few changes take place, including lifestyles. First, the days and sunlight become shorter, robbing us of the sun’s natural vitamin D. Vitamin D is essential for strengthening our bones and teeth, increasing testosterone, regulation of hormones, combating respiratory issues, increasing energy levels, and regulating our…
When it comes to alternative forms of healing, you would have come across Ayurveda and acupuncture. You would have also heard about oil-pulling and tapping. However, there is one type of healing which is yet to go mainstream and quite as powerful as the above techniques. In a time where medical professionals prescribe tons of…
The feet contain a map of the body. This map shows zones that work in specific ways and directions. Every zone throughout the feet influences your body through reflexes. Your feet are a storyboard reflecting what may be happening within your four bodies of health; physical, emotional, mental and spiritual. There are specific foot zone…
Foot Zone practitioners never trigger symptomatic pressure points. They work through