Sugar Detox

Sugar Detox

Foot zoning supports all systems of the body and helps the original thriving blueprint of the body to come back to its normal line of health.  However, it’s also important to live a healthy lifestyle, and eat properly.  Every system of the body is designed to be supported by the intake of healthy foods.  The body is meant to break down and utilize natural foods.  When the body receives an unnatural diet, it is very harsh on all the organs and systems because man-made products are not designed to be broken down and absorbed by the body.  Therefore, the body exhausts itself trying to break down unnatural molecular structures, and to rid them of the body.   Eventually the body starts losing ground with such substances and becomes backed up and depleted of the nutrients it does need.

Simple sugar is one of those ingredients that is pure poison to the human body.  In fact, Dr. Oz teaches that if sugar is one of the first 5 ingredients of a product, you should avoid it.  Even more so, to avoid high fructose corn syrup at all costs because it blocks the chemical ability of leptin to tell your brain you are full.  If you find it difficult to go off sugar, the following facts are great reasons to do so according to Dr. Nancy Appleton, a Ph. D., nutritional consultant, researcher, lecturer, and author of “LICK THE SUGAR HABIT”


    • Suppresses the immune system
    • Contributes to reduction in defense against bacterial infection
    • Causes multiple sclerosis
    • Causes kidney damage
    • Leads to cancer of the breast, ovaries, intestines, prostate, and rectum
    • Weakens eyesight
    • Causes aging
    • Leads to alcoholism
    • Causes tooth decay
    • Causes arthritis
    • Causes asthma
    • Causes candida albicans (yeast infections)
    • Causes migraine headaches


    • Leads to chromium deficiency
    • Causes copper deficiency
    • Interferes with absorption of calcium and magnesium
    • Contributes to osteoporosis


    • Causes hypoglycemia
    • Elevates glucose and insulin responses in oral contraceptive users
    • Leads to decreased glucose tolerance
    • Causes a decrease in insulin sensitivity
    • Contributes to diabetes


    • Contributes to saliva acidity
    • Produces an over-acid stomach
    • Causes gallstones
    • Causes issues in persons with gastric or duodenal ulcers
    • Raises the level of neurotransmitters called serotonin (gut brain)
    • Interferes with the absorption of protein
    • Causes food allergies
    • Causes appendicitis
    • Causes hemorrhoids
    • Contributes to obesity


    • Causes hyperactivity in children
    • Raises adrenaline levels in children
    • Leads to anxiety, difficulty concentrating and crankiness in children
    • Contributes to eczema in children
    • Causes drowsiness and decreased activity in children


    • Increases cholesterol
    • Increases the systolic blood pressure
    • Causes heart disease
    • Causes varicose veins
    • Reduces high density lipoproteins


    • Decreases growth hormone
    • Causes toxemia during pregnancy


As you choose to detox your system of this highly toxic ingredient, foot zoning will help you get through the sugar cravings and crashes.  Foot zoning will also help your body eliminate the damage done by sugar, as well as help stimulate your body to rebuild beautiful new, thriving, healthy cells and tissues.

During the foot zone session, be mindful of signals:

  • Bones – produce your immune cells to help you cleanse and important minerals that help rebuild the body that the sugar depleted.
  • Liver – is an immune organ and does over 500 functions including detoxing the body
  • Spleen – is an immune organ that helps cleans the blood and lymph system of toxins.
  • Thymus – is an immune gland and matures your immune cells called T cells that help start your immune system.
  • Adrenals – these glands stimulates your energy which is very beneficial as you are coming off of sugar and feeling a slump in energy.
  • Pancreas – this gland helps regulate your blood sugar levels
  • Lymph system – is loaded with immune cells which helps clean your body toxins such as sugar.

To find a qualified foot zone professional near you, look for the following most common foot zone titles:

  • Certified by Dr. Ersdal (father of foot zone therapy) – Foot Zone Therapist
  • Certified by Wellness Life Zone, Foot Zone Academy – Foot Zone Practitioner
  • Certified by Nordblom Institute – Foot Zonologist, or Zonologist (trademark)
  • Commonly used nick names for some certified practitioners or a hobbiest – footzoner, foot zoner or zoner