Knowing the map of the foot zone is extremely powerful, and you can accomplish some major health benefits by understanding the basic map. I experienced this as a new student. I learned all four phases of the foot zoning and practiced them for six months before my first class with Dr. Ersdal, father of…
All my life, my sister and I have been rock hounds and have a difficult time keeping shoes on our feet. As a little girl, I lived in the countryside and loved running barefoot up and down the dirt roads. Not until years later did I discover the benefits of rocks or gems and their…
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Wellness is “an active process of becoming aware of and making choices toward a healthy and fulfilling life. […] a dynamic process of change and growth.” Health and wellness…