Foot Zone Techniques Can Balance Your Body

Feet ground us to the earth, and when the signals in our feet are damaged or shut down, our body often feels sluggish, stressed and unable to function. Foot zone technique is designed to bring the entire body into balance, and this technique treats the body as a whole. Specific diseases or problems are not addressed, but rather the whole body is brought to a state of homeostasis.

Many use foot zone techniques to complement other treatments when they are suffering from other ailments like anxiety, cancer treatments, cardiovascular issues, asthma, diabetes, headaches or even PMS. Others find the techniques relaxing and even refreshing.

What is Foot Zone Technique

Foot zone technique is direct pressure applied to different areas of your feet. Before starting the session, a foot zone practitioner looks at your foot and seeks for discolorations, texture, tenderness, and overall wellness. A foot zone practitioner always treats the entire body by triggering all acupressure points on the feet that correlate with every system, organ, and cell in the body.

Also Read: Circadian Rhythm and Immune Rhythm Charts for Total Wellness

The foot zone technique stimulates all the organs of the body and renews cell systems. It is a holistic approach that works with the knowledge that all the body’s cells and organs are interconnected, and specific trigger points can stimulate the cells in these organs to function at a premium level.

Most people have blocked signals on their feet. A practitioner needs to open up these signal points using pressure and manipulation. There are many styles of foot zone therapy. In some regions of the world, practitioners are taught to use tools, and others are taught to use only their hands. Wellness Life Zone, Foot Zone Academy uses hands and also uses specially designed gem spheres or sticks known as Gemi Tools that help access the signals and amplify the healing process. The idea of foot zone therapy isn’t to force your zones to open up, but instead, a session allows your body, through stimulation of your innate blueprint to wholeness, do what needs to be done to activate the signals from your feet to your brain.

Also Read: Respiratory Breathing and Why Foot Zoning is a Benefit

Using foot zone technique to balance your body takes time. Foot zone techniques and therapy should be legally administered by a certified zone practitioner or therapist; one who has taken a foot zone certification course in Utah would be perfect. At Wellness Life Zone, Foot Zone Academy, the foot zone practitioner understands physical, mental and emotional benefits of foot zone therapy.

Usually, a session lasts for about 60 minutes, and it is recommended that you undergo a series of sessions according to the health needs of your body. Consistent sessions help reestablish the body’s restorative abilities. As you work with a practitioner, he or she will teach you to listen to your body and recognize when something isn’t working correctly.

Everyone benefits from a foot zone technique session. It is great for pregnant ladies, older people, young people, athletes, and anyone who needs to re-balance his or her body. If you feel that you would like to learn how to use foot zone therapy in your own family or become a professional, you can contact Wellness Life Zone, Foot Zone Academy at They are highly specialized in the foot zone education in Utah and throughout the United States. Their Instructors are certified educators and practitioners and very knowledgeable. They will gently lead you through classes.

To find a qualified foot zone professional near you, look for the following most common foot zone titles:

  • Certified by Dr. Ersdal (father of foot zone therapy) – Foot Zone Therapist
  • Certified by Wellness Life Zone, Foot Zone Academy – Foot Zone Practitioner
  • Certified by Nordblom Institute – Foot Zonologist, or Zonologist (trademark)
  • commonly used nick names for some certified practitioners or a hobbiest – footzoner, foot zoner, or zoner