Water, second to air, is the most important component necessary for vital health.
On average babies are composed of about 75% water
Men are composed of about 60% water
Women are composed of about 55%
Also Read: WHAT IS FASCIA?
Benefits of drinking clean water
- It’s free or very inexpensive to consume
- Flushes and rids the body of toxins
- Dissolves minerals and transports nutrients and oxygen to every cell in the body
- Moisturizes and improves tissues and complexion
- Helps the brain be more alert and focus
- Boosts energy levels
- Promotes weight loss and raises metabolism
- Supports the digestive system and reduces constipation
- Dissolves minerals and nutrients
- Regulates body temperature
- Helps regulate the circulatory and heart health
- Boosts the immune system
Article by:
Amber Jensen
Co-Owner of Wellness Life Zone, Foot Zone Academy
LMT/CFZP/CLLT
wellnesslifezone.com